Coast Yoga

Glenelg, Adelaide

Coast Yoga Center

The Coast Yoga Center was established in 1994 by Vanessa Shribman and is the longest established studio offering Iyengar yoga in Glenelg, Adelaide.  Coast Yoga is a friendly and caring community of teachers and students. You can immerse yourself in a wide range of yoga classes, however, we do not teach Bikram (hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Center. Our Glenelg yoga center aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

$

Beginners Yoga

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation.

$

Purchase a pass

Introductory offer for newcomers only
one time only pass
No suspensions or extensions

Our Yoga teachers are certified and highly trained which allows us to effectively:

  • Teach correct alignment in each pose
  • Gradually build your strength, flexibility and stamina
  • Work every muscle and joint of your body
  • Provide support and focus for those with stiffness and injuries
  • Teach through accurate demonstration, instruction and adjustments
  • Methodically progress you through each level of our yoga courses
Pregnant woman in birthing position

What makes Coast Yoga different from other yoga centers?

Coast Yoga, based in Glenelg, Adelaide specialises in Iyengar yoga. This form of yoga practice was famously developed by BKS Iyengar. He created a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class at Coast Yoga will include a variety of poses at your level. You will receive individual guidance from our teachers in how to accomplish the poses correctly and safely.